Weight loss. Are we taking the wrong approach. Where to begin? Why is this still a topic? Preface If you are on a journey to lose weight,...

Tomorrow is always easier than today. Later is easier than right now. For most cases inside the bell curve, I think we can safely agree...

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During these times of uncertainty, many people have been left with no jobs. Others are involuntary pressed to work from home, while...

In this article, we will discover how to build healthy habits and make it stick for longer than 1 or 2 weeks.

Learn how to utilize resistance training and free weights training to increase flexibility and overall strength.